Frequently Asked Questions

What kind of methods do you use?

I specialize in a blend of somatic psychotherapy, executive coaching, and evidence based therapy techniques—tailored to the needs of each person or couple I work with.

Many are unfamiliar with the term somatic and can wrongfully associate it. "Soma" in Greek means "body". Easily put, somatic psychotherapy uses interventions that incorporate the body - its structure, felt sensations, movement and breath - into the session. Many recognizable methods use somatic techniques: Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Neuro-feedback, Hakomi, and Gestalt to name a few. I've received hundreds of hours of on-going consultation, training and therapy in this approach. 

These methods offer a fast track to more authentic connection and meaningful change. Clients report this type of therapy to have lasting outcomes for the well-being of their relationships, work life, and personal satisfaction.

Why work with an individual, and not a clinic or other specialized organization?

Individualized care, tailored to a person’s unique needs, has become increasingly rare. Corporations send executives and teams to one-size-fits-all development trainings. Insurance companies match clients with whoever has availability. Even our relationships with doctors and psychiatrists are often limited to brief, 15-minute consultations.

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These supports can be helpful, but something vital is often left out.

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Simply, people need to feel connected. They need to feel that the provider isn't trying to provide a quick fix, but rather listening to deeply understand and make real contact. I have found that in that space of contact, a person cannot help but move in the direction of what health means for them.​

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And yet this kind of connection is limited. That’s why working with someone trained to attune to your emotional experience, who can see past the surface, is both powerful and vulnerable.​ Changing longstanding patterns takes courage, commitment, and substantial effort—and it can be one of the most meaningful investments you make in yourself.

What are your rates and how do I pay?

I charge $300 per each 40-45 minute session. This is the same for individuals and couples. Appointments occur weekly, and payment is due at the time of service.

I accept cash, check, or card. I use a HIPAA-compliant payment processor which allows for you to place a debit, credit, or health savings account card on file one time. After the first payment I can easily run it after future sessions are complete.

Do you take insurance?

As an out-of-network licensed therapist I can generate monthly statements for those that want to seek partial or full reimbursement from their insurance provider. Several clients do this with great success, however this requires a billable diagnosis which we would assess. If you are interested in exploring this option prior to contacting me, you can contact your insurance provider and ask the following:

• Do I have out of network benefits for behavioral health care?

• What is the allowable amount per treatment code 90834 for an out-of-network provider for behavioral health services?

• What is my deductible? Has it been met?

This sounds great, but what else can I try?

As someone who works regularly with clients, and also receives long term on going support myself, I can speak about its benefits and hardships, but it is not a cure-all.  There are several options we can try to help reduce unpleasant states of mind. Optimizing diet, sleep, and exercise are three preventative pillars. Trying breath work, time in nature, creative pursuits, acupuncture, completing projects, connecting to health-conscious groups, massage, supplements, and having at least one trusting relationship in your life can be beneficial too.

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There is a lot of helpful information in books, podcasts, and articles that may help you too. I find that new information is invigorating in its own way. Reach out if you're interested in some that I have found helpful.

Are you based in California or Washington?

Both for now! I am moving fully to the Seattle area and have an in-person practice located in Upper Queen Anne. I will be maintaining my in-person office and case load for my patients in California using a mixture of in-person and remote as I transition to full remote service for California. This is a huge transition for me with many moving parts, but I am excited to explore a new home with my family.

I am unsure of remote work. What can I expect?

I ask clients to consider remote sessions as they would visiting any professional office. Testing your internets connectivity and using a device that is not hand held (or at least utilizes a tri-pod or something similar) is essential for building structure and consistency. The location is also important. Finding somewhere you are free of distractions can be difficult, but making that effort demonstrates how you are prioritizing your self to have the greatest possible success.